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	<title>Nourishing Food Diary</title>
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	<description>Food that tastes good and is good for you.</description>
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		<title>Nourishing Food Diary</title>
		<link>http://nourishingfooddiary.wordpress.com</link>
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		<title>Coconut-Lime Fish Tacos</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/06/22/coconut-lime-fish-tacos/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/06/22/coconut-lime-fish-tacos/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:56:05 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=334</guid>
		<description><![CDATA[This special-occasion dish beats all the fish tacos in town we have tried.  The toppings and tortillas can be prepared 1 day ahead. Coconut-Lime Fish Tacos with Chipotle Dressing The components of this dish are grouped into 3 categories: 1.  &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/06/22/coconut-lime-fish-tacos/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=334&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingfooddiary.wordpress.com/2010/06/22/coconut-lime-fish-tacos/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
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			<media:title type="html">Fish Taco</media:title>
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	</item>
		<item>
		<title>Enfrijoladas</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/06/01/enfrijoladas/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/06/01/enfrijoladas/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:53:22 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=318</guid>
		<description><![CDATA[This is one of those dishes I have made so many times I don&#8217;t have a recipe written down, until now Enfrijoladas (this title, translated, is to say something is covered in beans) 3 c. homemade beans in their juice &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/06/01/enfrijoladas/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=318&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
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		<item>
		<title>Mexican Chilli</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/06/01/mexican-chilli/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/06/01/mexican-chilli/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:41:58 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=313</guid>
		<description><![CDATA[Make this chilli convenient by using whatever meat, stock, and beans you have on hand. Mami&#8217;s Mexican Chilli 1 large onion, chopped 1 bell pepper, chopped 3 tbsp. butter 1 tbsp. chili ancho powder (add more if you like spicy!) &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/06/01/mexican-chilli/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=313&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
		</media:content>

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			<media:title type="html">Mami's Chilli</media:title>
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		<item>
		<title>Homemade Beans</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/06/01/homemade-black-beans/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/06/01/homemade-black-beans/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:21:12 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=304</guid>
		<description><![CDATA[These beans are full of flavor and freeze easily. 1 lb. dry **black beans 2 tbsp. whey 2 quarts water Soak this mixture overnight. In the morning: Add above to a pot and bring to a boil.  Skim the foam &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/06/01/homemade-black-beans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=304&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
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		<item>
		<title>Michelle&#8217;s Rice and Beans</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/06/01/michelles-rice-and-beans/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/06/01/michelles-rice-and-beans/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:16:14 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=300</guid>
		<description><![CDATA[1/2 c. homemade black beans 1/2 c. cooked brown rice 1 tbsp. chopped cilantro 1 tsp. chopped chives Combine ingredients while hot in a bowl.  Serve with glass of milk.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=300&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingfooddiary.wordpress.com/2010/06/01/michelles-rice-and-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
		</media:content>

		<media:content url="http://nourishingfooddiary.files.wordpress.com/2010/06/p1040867.jpg?w=300" medium="image">
			<media:title type="html">Beans and Rice</media:title>
		</media:content>
	</item>
		<item>
		<title>All About Beans</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/06/01/all-about-beans/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/06/01/all-about-beans/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:09:35 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Info Blurbs]]></category>
		<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=296</guid>
		<description><![CDATA[Beans and rice are 2 of the most frugal, versatile staples in the dry goods pantry.  Everybody has a version because they have been around forever and were accessible to all.   Millions of healthy children have been nourished by &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/06/01/all-about-beans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=296&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
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		<item>
		<title>Organic and Real Food Are NOT Synonomous</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/05/04/organic-and-real-food-are-not-synonomous/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/05/04/organic-and-real-food-are-not-synonomous/#comments</comments>
		<pubDate>Mon, 03 May 2010 18:57:17 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Info Blurbs]]></category>
		<category><![CDATA[Soap Box/Rants]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=286</guid>
		<description><![CDATA[Today I was browsing Whole Foods for a few items (we are slowly moving away from Whole Foods as we find local and more economical versions of their goods).  While there I couldn&#8217;t help but notice the heap of ORGANIC &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/05/04/organic-and-real-food-are-not-synonomous/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=286&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingfooddiary.wordpress.com/2010/05/04/organic-and-real-food-are-not-synonomous/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
		</media:content>

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			<media:title type="html">Toaster Pastry</media:title>
		</media:content>
	</item>
		<item>
		<title>Roast Mexican Turkey</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/04/23/roast-mexican-turkey/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/04/23/roast-mexican-turkey/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:27:28 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=282</guid>
		<description><![CDATA[I was able to get a half turkey from Edelen Farms, my local source for meats last week and was SO excited.  It&#8217;s so nice to change it up from the regular pork, chicken and steak routine.  I decided to &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/04/23/roast-mexican-turkey/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=282&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
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		<item>
		<title>Coconut, Banana or Berry Pancakes</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/04/23/coconut-banana-or-berry-pancakes/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/04/23/coconut-banana-or-berry-pancakes/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:01:31 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cultured dairy]]></category>
		<category><![CDATA[kid food]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[soaked grains]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=278</guid>
		<description><![CDATA[Basic Recipe: 2 c. spelt, kamut, or whole wheat flour 2 c. kefir or yogurt 2 eggs, lightly beaten 2 tsp. vanilla 2 tbsp. honey 1/2 tsp. salt 1 tsp. baking soda 2 tbsp. melted butter Fancy it up: To &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/04/23/coconut-banana-or-berry-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=278&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
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		<item>
		<title>Coconut French Toast</title>
		<link>http://nourishingfooddiary.wordpress.com/2010/04/03/dairy-free-french-toast/</link>
		<comments>http://nourishingfooddiary.wordpress.com/2010/04/03/dairy-free-french-toast/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:05:16 +0000</pubDate>
		<dc:creator>Michelle G.</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[Milk-free]]></category>
		<category><![CDATA[soaked grains]]></category>

		<guid isPermaLink="false">http://nourishingfooddiary.wordpress.com/?p=268</guid>
		<description><![CDATA[The time has come for me to bite the bullet and surrender to that which every holistic practitioner has said &#8211; try cutting out dairy completely from your atopic (eczema) child&#8217;s diet  and watch the drastic improvement.  I did it &#8230; <a href="http://nourishingfooddiary.wordpress.com/2010/04/03/dairy-free-french-toast/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingfooddiary.wordpress.com&amp;blog=8899416&amp;post=268&amp;subd=nourishingfooddiary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michelle G.</media:title>
		</media:content>

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			<media:title type="html">French Toast Sticks</media:title>
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